Controlling your cholesterol level is very important to lead a healthy life. High cholesterol is one of the main reasons for heart disease. The parameter to check the cholesterol is by measuring the density of lipoprotein. While high-density lipoprotein (HDL) cholesterol levels can be preventive against heart disease but low-density lipoprotein (LDL) can give rise to problems related to the heart. The food you eat plays the most important part in your cholesterol level.
A healthy diet is important to balance the cholesterol level in your body. A good combination of a balanced and nutritious diet, exercising regularly, having a balanced body weight, and living a healthy lifestyle helps a lot to control cholesterol levels in your body. There are many homemade remedies also that keep the cholesterol level in check. Here we have curated a list of six effective homemade remedies to control cholesterol levels in your body.
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- Green Tea
Green tea has many benefits and controlling cholesterol level is of its main benefits. Green tea contains a type of nutrient known as polyphenols which is very beneficial for our health. Polyphenols help in turning low-density lipoprotein level (LDL) into high-density lipoprotein (HDL) cholesterol levels. According to a research people who regularly drink green tea have lower cholesterol levels as compared to those who don’t drink green tea. Polyphenols also help in preventing and eliminating cholesterol by stopping its absorption in the intestines.
- Coriander Seeds
According to Ayurveda, an ancient Indian treatment system, coriander seeds help a lot to treat various types of illness including keeping the cholesterol level in our body in check. These seeds contain a range of important vitamins, such as folic acid, vitamin A, beta-carotene, and most crucially, vitamin C. You need to put some coriander seeds in a glass of water and drink it.
- Amla
Amla which is also known as Indian gooseberry contains nutrients like minerals and amino acids along with being a great source of vitamin C and phenolic compounds. In Ayurveda, the amla is used to cure a range of illnesses. The effects of cholesterol-lowering medications and amla were compared in a research that was published in The Indian Journal of Pharmacology published a report that describes amla helps in balancing cholesterol levels in our body and can be used as cholesterol-lowering medicine. It also protects our body from CAD and atherosclerosis. Consuming just 2-3 amlas a day helps in lowering the cholesterol level along with reducing oxidative damage.
- Psyllium husk
Psyllium husk helps in lowering saturated fat and cholesterol and having 3 to 12 grams of soluble fibre from psyllium seed husk protects against heart disease. Psyllium husk is a rich source of soluble fibre, and is prepared by crushing the seeds of the Plantago ovata plant. Several studies suggest that soluble fibre helps in reducing cholesterol levels. Try to include 1 to 2 tablespoons of psyllium husk in your daily meal, and it will help to maintain healthy cholesterol levels.
- Garlic
From ancient times garlic is used in India to treat various ailments as they were aware of its health-promoting qualities. Garlic contains amino acids, vitamins, minerals, and organosulfur substances including allicin, ajoene, s-allyl cysteine, s-ethylcysteine, and diallyl sulfide which are very beneficial for our health. Garlic can lower both total and LDL cholesterol. It also has a favourable impact on blood pressure and the blood’s antioxidant capacity.
- Fenugreek seeds (methi)
Since ancient times, methi seeds AKA Fenugreek seeds have been used mostly in cooking food along with as a flavouring ingredient, and for treating health problems. These seeds are quite rich in having medicinal purposes like being anti-diabetic, anti-inflammatory, and antioxidant qualities along with containing vitamin E. Fenugreek seeds contain saponins and fibre which are helpful to eradicate cholesterol from the body and reduce the chances of affecting the kidneys.
