In ayurveda and other medical fields, cinnamon is believed to be a boon for diabetic patients as it helps to lower sugar levels. As we all know, high blood sugar is often the main cause of health complications in the human body like heart disease and nerve damage. However, to cure and manage diabetes natural foods can be helpful along with treatment and medications.
In many parts of the world, especially South-Asia and America, cinnamon is one commonly used spice that is believed to help lower sugar levels and manage diabetes.
Also Read: 5 Healthy Recipes of Raw Banana for Diabetic patients
Continue reading to know about more benefits of cinnamon and cinnamon water:
Reduce Risk of Diabetes
Cinnamon works as an agent removing excess sugar from the body because it is packed with anti-inflammatory and antioxidant properties that eventually lower the rate at which glucose enters the body and decrease the risk of problems related to diabetes. Also,it is helpful for better digestion, which in turn may help flush out excess sugar from the body. Many medical researchers suggest that consuming cinnamon bark regularly improves cholesterol and blood glucose type 2 diabetic patients.
It is also believed to reduce the risk of cardiovascular diseases, closely linked with diabetes.
Controls Blood Sugar Levels
Edible cinnamon or cinnamon water helps in lowering blood sugar after meals.
In our daily life, the carb intake and the quality of food we consume have a significant impact on blood sugar levels. Binge eating and other eating habits cause rapid fluctuations in blood sugar that can increase oxidative stress and inflammation, increasing the risk of chronic diseases. Consuming cinnamon in any form after meals is known to minimize blood sugar spikes. The reason being cinnamon can block digestive enzymes that break down carbs in the small intestine.
Benefits of Cinnamon Water
Cinnamon water is a relatively great and easy way to intake this spice. Health professionals suggest that drinking cinnamon water is an excellent way to regulate diabetes. To prepare this, the science is easy, all you have to do is add a pinch of cinnamon powder to the water. Leave the mixture covered overnight and consume it the next morning after boiling it.
How much quantity should be consumed?
Excess of everything is harmful, it’s pretty natural. Thus, it becomes important to regulate the intake of cinnamon. Cinnamon is an excellent remedy to lower your blood sugar levels. But how much is too much?
According to a medical study, one gram of cinnamon per day can increase insulin sensitivity in the body and manage type 2 diabetes.
Consuming more than this recommended dosage can lead to severe acne side effects and hence it becomes crucial to consult your doctor before starting this routine.
