Shatavari is an Ayurvedic herb that helps us cope with our emotional and physical stress and is also known as Asparagus. Shatavari name translates to “curer of a hundred diseases” in Sanskrit and has been living to its name for centuries. Abundantly packed with a lot of antioxidants and anti-inflammatory properties, shatavari is a wholesome and potent herb with a lot of health benefits to use.
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Here is a list of five health benefits of shatavari:
- Boosts immunity
Shatavari is highly rich in nutrients such as fiber, protein, vitamin C, K, and E, folates, carbs and is regarded as an immunity booster. In 2004, a study claimed that animals who were treated with shatavari root extract showcased an increase in antibodies compared to those who weren’t and they exhibited a better immune response and recovered faster than the rest.
- Quick relief from cough
You may want to sample shatavari for a quick relief, if you are down with a cough. Its root juice is used in West Bengal to attain effective relief from cough.According to some research, this herb has cough-relieving abilities that came into the limelight and researchers noticed that it stopped coughs and cough-inducing components quickly.
- Treat kidney stones
Shatavari is high in magnesium content and comes handy to treat kidney stones as magnesium can help prevent the formation of kidney stones. Kidney stones are hard deposits that form in the kidneys and cause excruciating pain. A study conducted on rats in 2005 revealed that shatavari root extract helped prevent the formation of oxalate stones in them and increased the level of magnesium in their urine thus ultimately preventing and treating kidney stones.
- Boosts immunity
Shatavari is highly rich in nutrients such as fiber, protein, vitamin C, K, and E, folates, carbs and is regarded as an immunity booster. In 2004, a study claimed that animals who were treated with shatavari root extract showcased an increase in antibodies compared to those who weren’t and they exhibited a better immune response and recovered faster than the rest.
- Anti- depressing properties
With many people from across the world suffering from it, depression is a common ailment today and the majority of them fear taking medicines owing to their negative side effects. However, shatavari and its anti-depressing properties may help deal in such conditions. A recent study explained that this herb impacted neurotransmitters in their brain, leading to improved cognitive activity and improving brain functioning.
