Kareena Kapoor is one of the fittest actresses in Bollywood. She not only has a great figure but is also known for her acting skills. In an interview, Kareena Kapoor said that Pilates and cardio exercises are important, but what works best for her is Yoga.
Kareena Kapoor is one of the most admired actresses in Bollywood. She has maintained her figure even after giving birth to a baby. Recently, she opened up about her work-out routine and the diet she follows to maintain her figure. Kareena Kapoor is not only an excellent actress but is also a style icon. She has been in the limelight for her size zero figure in the movie Tashan. For this movie, she worked really hard and followed a strict diet and fitness regime. These days, Kareena Kapoor focuses mostly on Yoga to maintain her great figure. Apart from Yoga, she also does Pilates and cardio exercises. However, she makes sure that she takes out some time for herself and goes on family vacations. This helps her relax and de-stress.
| Name: | Kareena Kapoor |
|---|---|
| Profession: | Actress |
| Date of Birth: | 21 September 1980 |
| Birth Place | Mumbai |
| Age As of 2022 | 41 Years |
| Net Worth in Dollars | $60 Million |
| Short Bio | Kareena Kapoor Khan is an Indian actress who appears in Hindi films. She is the daughter of actors Randhir Kapoor and Babita, and the younger sister of actress Karisma Kapoor. |
| Affairs/Boyfriends | Hrithik Roshan |
| Husband/Spouse | Saif Ali Khan |
| Debut | Refugee (2000) |
| Religion | Hinduism |
| Residence | Mumbai, Maharasthra |
| Education Qualification | 12th pass |
| Social Media Links | Instagram | Twitter |
Here are 5 Yoga poses that Kareena swears by to keep her butt chiseled:
- The Camel: This is a great backbend that also targets the abs.
The Camel is a great backbend that also targets the abs. This pose is a great way to open up the chest and stretch the abs. It’s also a great way to work on your balance.
- The Cow Face: This stretch opens up the hips and releases tension in the lower back.
The Cow Face is one of the most basic and effective stretches for the hips and lower back. This stretch can be done seated or standing, and is a great way to release tension in the hips and lower back.
The Cow Face stretch can be done with the following modifications:
Seated: Cross one ankle over the opposite knee and reach your hand towards your toes.
Standing: Bring your feet hip-width apart and cross one ankle over the opposite knee. Reach your hand towards your toes.
Hold for 30 seconds to 1 minute, then switch sides.
- The Triangle: This pose strengthens the thighs and tones the abs.
The Triangle is a standing pose that strengthens the thighs and tones the abs. It’s a great pose to do when you want to focus on your lower body and core.
To do The Triangle, stand with your feet parallel and hip-width apart. Place your hands on your hips. Shift your weight onto your left leg and lift your right leg up and back. Keep your hips facing forward as you reach down with your right hand to touch your ankle or shin. Reach up with your left hand to touch the sky. Hold for 3-5 breaths, then switch sides.
- The Half Camel: This pose stretches and strengthens the back muscles.
The Half Camel pose is a great way to stretch and strengthen the back muscles. This pose is a variation of Camel pose, and it is a great way to open up the chest and hips.
- The Half Lord of the Fishes: This pose lengthens the spine and opens up the chest.
The Half Lord of the Fishes pose is a gentle backbend that lengthens the spine and opens up the chest. It’s a great pose to do early in your practice, when your body is still warm from sun salutations.
Step-by-Step Instructions
- Come into a seated position with your legs crossed.
- Lean back, and place your left hand on the floor behind you. Reach your right hand toward the ceiling, and open your chest by leaning to the right.
- Hold for 5-10 breaths, then switch sides.
Benefits
The Half Lord of the Fishes pose is a great way to open up the chest and lengthen the spine. It can help relieve tension in the neck and shoulders, and it’s a great way to start your practice if you’re feeling tight or stiff.
Body Measurements, Figure & Physical Stats
| Bra Size | 34B Inches |
| Breast Size | 36 Inches |
| Waist Size | 30 Inches |
| Hip Size | 35 Inches |
| Height (in feet) | 5 feet 4 Inches |
| Weight (in pounds) | 145 LBS |
Faq’s
Who is Kareena Kapoor Khan and why is she popular?
Kareena Kapoor Khan is an Indian actress who appears in Hindi films. She is the daughter of actors Randhir Kapoor and Babita, and the younger sister of actress Karisma Kapoor.
Who is Kareena Kapoor Khan dating?
Kareena Kapoor Khan was Dating Hrithik Roshan but she got married with Saif Ali Khan on October 16, 2012.
What is the net worth of Kareena Kapoor Khan?
The net worth of Kareena Kapoor Khan is $60 Million.
Is there any controversy associated with Kareena Kapoor Khan?
Kareena Kapoor Khan came into the controversy when she had hiked her fee to star in a reimagining of the Ramayana from Sita’s perspective.
What is the Bra/Breast Size of Kareena Kapoor Khan?
The Bra Size of Kareena Kapoor Khan is 34B Inches.
What is the Waist Size of Kareena Kapoor Khan?
The Waist Size of Kareena Kapoor Khan is 30 Inches.
What is the Hip Size of Kareena Kapoor Khan?
The Hip Size of Kareena Kapoor Khan is 35 Inches.
What is the Height of Kareena Kapoor Khan in feet?
The Height of Kareena Kapoor Khan is 5 feet 4 inch.
