If you get symptoms of sharp pain while swallowing food then don’t take it lightly as you may have an ulcer in your throat. A throat ulcer causes an open sore in the throat and it happens because of any fungal or bacterial infection. Mostly the pain remains for 4-5 days and you may feel problems like acute uneasiness, sharp earache, and red, swelling sores making normal things like eating and speaking challenging. Along with consulting a doctor to get treatment, there are six superfoods also that help in curbing the problem of throat ulcers. Here we have listed the six best foods which are good to reduce the problem of throat ulcers.
- Saltwater
Before consulting a doctor and getting painkillers, saltwater may help to reduce the pain caused because of throat ulcers. Take some lukewarm glass of water and mix half-teaspoon of salt in it. Then gargle for a few seconds and spit it out and you may get some relief from the acute pain. Do it every three hours and then only it will have some effect. Gargling with salt water also takes out the mucus from the throat and it helps to remove microorganisms and lessens the inflammation linked with a sore throat.
- Chamomile tea
A cup of chamomile tea provides a soothing effect on the sore throat. It contains anti-inflammatory and astringent effects that help in reducing the swelling and redness in your throat. It has got antioxidant benefits which is helpful to liquefy mucus and coat your throat and stop the feeling of irritation which happens mostly while having food. Steaming chamomile helps in curbing cold symptoms, like a sore throat, and boosts the immune system to fight against bacteria and viruses.
- Baking Soda
Baking soda (sodium bicarbonate) is helpful to calm down a sore throat by decreasing the presence of bacteria in the mouth while curbing yeast and fungi to increase in your throat thus helping in the fight against a sore throat. You can make a baking soda rinse at home easily by mixing one teaspoon of baking soda with a half cup of warm water and you can feel the difference after gargling with it.
- Fenugreek
Fenugreek is well-known for providing various health advantages, and fenugreek tea are helpful to treat natural sore throat. Fenugreek is rich in antibacterial and anti-inflammatory properties which can aid in reducing pain along with eliminating removing microorganisms causing irritation or inflammation.
- Apple Cider Vinegar
The natural antimicrobial properties of Apple cider vinegar are useful to lessen the mucus secretions in the throat and stop bacteria from increasing. It has got antibacterial and anti-inflammatory properties which can help in healing throat ulcers. You need to mix some salt with 1 to 2 tablespoons of Apple cider vinegar and mix it with warm water and gargle for 20 to 30 seconds for 2-3 times every day till the problem vanishes. Always keep in mind that to decrease the acidity level of apple cider vinegar with water.
