The health of the heart and blood pressure in your body have unswervingly affected the food you eat. Additionally, a diet that contains proteins, vitamin B12, and vitamin B9 can help prevents your body from generating enough red blood cells, which can cause anaemia and low blood pressure. Therefore, it is crucial to eat meals that have the proper ratio of each vitamin.
Therefore, a healthy diet that helps elevate blood pressure is recommended as part of the therapy regimen by physicians and dieticians.
Here are six important foods to naturally raise blood low pressure.
- Eggs
Red meat is a good source of minerals, protein, and vitamins but if you are not a meat eater then eggs are a good option for you as it contains the same components. A single egg (boiled) provides 9% of the everyday recommended intake of vitamin B12 (RDA). In addition, it contains 1.2mg of iron, 6.3g of proteins, and 22mcg of folate which are very beneficial for people with low blood pressure. Egg whites contain 87% of water. So it is advisable to include eggs into your diet can help you against anaemia, which lowers blood pressure.
- Fish
Fish contains Omega-3 fats, which are very beneficial for heart health, and these fats are found in salmon and other fatty fish. Nowadays you get omega 3 capsules also if you don’t eat fish. In fact, salmon contains 61mg of sodium and 22g of proteins per 100g which are very good for regulating blood pressure. In addition, raw pink salmon contains about 75g of water in it. Also, because salty foods such as smoked salmon can increase blood pressure doctors advise against eating them.
- Legumes
Legumes contain high iron and folate content and lentils are important for those who are suffering from anaemia and hypotension. 100 grams of lentils contains 3.3 mg of iron and 181 mcg of folate. For example, 72gm of water is there in a 100gm portion of canned baked beans. So, it is recommended that you shall have lentils if you have low blood pressure.
- Caffeine
Beverages like tea and coffee can help in increasing your heart rate and raise your blood pressure for a short period of time. Caffeine boosts blood pressure only after one hour of consuming it and its effects stay for nearly 2 to 3 hours. Here, it is vital to emphasize that this gain is modest and fleeting. Moreover, not everyone is affected by caffeine use in uniformity and it varies from person to person. Those who drink coffee may not notice any increase in blood pressure after having caffeine.
- Broccoli
Broccoli contains high water content, folate, and iron content, and is an ideal option for vegans and vegetarians. In reality, 89% of a single piece of raw broccoli is water. Because of this, adding it to a diet of foods for those with low blood pressure is an intelligent decision. Moreover, a cup of raw broccoli contains 78mcg of folate and 2.5g of protein. A cup of cooked broccoli has 93g of water and about 1mg of iron which are helpful for people having low blood pressure.
- Raisins
Along with lowering high blood pressure, raisins are also helpful in efficiently controlling low blood pressure. Soak around 10 pieces of raisins in water overnight and drink it in the morning on empty stomach. You can have them one at a time the next morning on an empty stomach. Also, drink water that has raisins soaked in it.
