Psoriatic arthritis is a form of arthritis that affects those who are already suffering from psoriasis. This disease causes red patches of skin topped with silvery scales. Mostly psoriasis develops years before getting affected by psoriatic arthritis. If you are suffering from this condition then it’s important that you eat foods that are beneficial for your health and helps in curbing Psoriatic arthritis. Here we have created a list of some fruits that people with psoriatic arthritis should eat.
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- Avocado
Avocado is known for its many health-related benefits and it includes curbing the ailment of psoriatic arthritis also. Avocado is quite rich in many important vitamins including vitamin C and especially vitamin E, which is rare to find in other fruits. Avocado also contains nutrients and minerals like antioxidant monounsaturated oils, essential fatty acids, and Vitamin E. Avocados have got anti-inflammatory effects which can help in reducing joint pain. Studies have shown Avocados have increased “good” HDL cholesterol and losing “bad” LDL cholesterol. Eating Avocados helps to lose weight and also helps in having smaller waists. It has got high fibre and fat content might help in craving control.
- Cherries
Among all the fruits, cherries may have one of the highest health-related benefits. It contains a nutrient known as polyphenols and has anti-inflammatory and antioxidant compounds. Also, few studies have found that cherries help better the quality of sleep. The big chunk of melatonin found in cherries is helpful to boost sleep time and improve overall sleep efficacy.
- Berries
Berries are rich in a phytonutrient known as anthocyanins, which gives the berries their red, blue, and purple colours; quercetin. Berries also contain phenolic acids which help in reducing inflammation. In addition, berries contain vitamin C, which is significant for collagen and helps in having strong bones. Eating eight numbers of strawberries gives the same amount of vitamin C that an entire orange gives.
- Watermelon
Studies have shown that consuming watermelon helps in reducing the inflammatory marker CRP. Watermelon is also quite rich in beta-cryptoxanthin, a kind of carotenoid that helps in reducing the risk of rheumatoid arthritis (RA). In addition, it also contains lycopene, an antioxidant that is helpful to protect against a few types of cancers and reduces the risk of heart attacks. One cup of watermelon juice contains around 40% more lycopene as compared to raw tomatoes. Since watermelon is also 92% water, it helps you keep hydrated along with managing your weight.
- Pineapple
Pineapple is a hydrating fruit and it contains a good amount of vitamin C, along with manganese, which is important for having strong bones. Pineapples are also rich in a group of enzymes known as bromelain which is a useful pain reliever for people suffering from osteoarthritis. It has also got anti-inflammatory and pain-relieving elements, making it safe as compared to alternative painkillers.
- Mango
Mangos contain nutrients such as vitamin C, polyphenols, and carotenoids, which are helpful to decrease inflammation and safeguard us from bone destruction. Mangoes also contain an exclusive compound known as mangiferin which can help to control inflammation linked with arthritis. In fact, mangos are the key source of this nutrient.
